交易員有時會過度沉迷在交易之中。我們在電腦屏幕前花費了太多的時間，以至於忽視了週遭的生活，我們不註意合理飲食，缺乏鍛煉，以及各種無聊的“保養”。
閱讀下列語句，根據自己的實際情況進行評分，以此判斷自己的沉迷程度。
評分標準：1從不，2極少，3偶爾，4經常，5總是
1. 幻想自己今天虧損了很多美金。
2. 覺得自己堅強無比、刀槍不入。
3. 在交易台上吃早飯或午飯。
4. 過度關註K線。
5. 大聲責罵市場。
6. 開倉時與市場讨價還價。
7. 詛咒市場。
8. 無視或遷怒妻子、同伴、孩子、寵物、植物或物品。
9. 用生活費進行交易。
10. 突然想加倉。
11. 想要加大交易頻率。
12. 取消移動止損。
13. 追加虧損倉位。
14. 預測市場走勢（憑感覺預測接下來是漲是跌）。
15. 為了交易不吃早飯或午飯。
在上述評分中，如果有五項以上是大於等於3，你就的屬於過度沉迷了。這會擾亂你對風險的判斷，影響你的盈虧底線。
15 Tip Checklist For Trader Wellness
Traders tend to be an obsessive bunch. We spend far too much time at our screens and it’s easy to neglect other aspects of our lives, including proper diet, exercise and various “maintenance” tasks that feel boring by comparison.
Here’s a 15-item checklist to help you determine whether your trading is ‘obsessive’ and may be tilting you mentally and emotionally off balance.
Indicate next to each behavior whether it applies 1) never 2) rarely 3) sometimes 4) often 5) almost always.
1) A vivid fantasy of making lots of $ today.
2) Feelings of invulnerability.
3) Eating breakfast/lunch at your trading desk.
4) Hyperfocus on price bars as they form.
5) Talking out loud to the market.
6) Bargaining with the market about an open position.
7) Cursing at the market.
8) Ignoring or irritation at wife, partner, kids, pets, plants, inanimate objects.
9) Trading at the expense of normal household maintenance.
10) A sudden urge to increase position size.
11) An urge to increase trading frequency.
12) Canceling or moving stops.
13) Adding to a losing position.
14) Mind-reading the market (trying to figure out what it is going to do next).
15) Skipping breakfast or lunch in order to trade.
If you score 3 or more on 5 items on this list, you are probably psychologically “over-coupled” with the market, which is likely to distort your perception of risk and adversely affect your bottom-line.
本文翻譯由兄弟財經提供
文章來源：http://www.traderplanet.com/articles/view/168961-15-tip-checklist-for-trader-wellness/