每逢週末，請暫別一週的交易工作，培養良好的習慣，放松精神，保持心態健康。成為全面的、快樂的交易員是獲得長期成功的關鍵。為了更好地迎接外匯挑戰，你要度過一個愉快的週末，恢複活力。它能幫你建立良好的心態，以更高的效率迎接下一週的外匯交易活動。與連續地長時間工作或是空閑時間在網上閑逛相比，規劃一個釋放壓力的週末更能提升精神，為下一週的工作做好準備。
在外匯交易中，保持心態健康是至關重要的。對於交易新手來說，持續一週的高壓貨幣風險是令人崩潰的。因此，養成良好的週末習慣可以改善心態。以下是最有效的幾個放松方法：
• 制造可靠的策略，相信自己。這樣才能放松精神，享受週末。
• 提前計劃好週末的活動。
• 制定好任務的優先級，避免週末工作，這樣可以最大程度地降低對未完成任務的擔心。
• 控制好外出行程，為其他活動騰出時間。
• 提高週末效率，這樣會感到更加充實。
一個有價值的週末可以幫助外匯交易員遠離交易和分析，充分地放松大腦。為了獲得成就感和自我激勵，你可以充分利用休息時間，養成以下的習慣：
獲取動力
如果外匯交易員獲得了鼓舞和激勵，他會表現得更好。恰當的鼓勵會提高日常任務的表現。在多數情況下，交易的風險和壓力會影響到人的精神狀態、消磨人的意志。因此，在週末養成良好的習慣有助於打磨意志。從上期來看，也會幫助交易員達成目標，加強成功的驅動力。
遠離電子屏幕
外匯交易員的大部分時間都盯在電子屏幕前。在24小時市場中，交易員的分析、執行時間都是在線進行的。因此，請在週末騰出一段時間，遠離電腦屏幕，這樣不僅會緩解眼部疲勞，也有益於身心健康。
業餘時間活動
雖然外匯交易是一種工作，但長期處在外匯市場中是令人崩潰的，意志再堅定的交易員也不例外。為自己找些業餘活動，養成良好的週末習慣，能夠緩和一週的緊張感，提高積極性。獨處有利於：創造力、緩解壓力、正念、滿足感、沉心靜氣。
戶外探險
調查數據顯示，多做戶外運動會有很多益處。戶外運動不僅會增強短期記憶、激活心智力量，還會集中註意力。戶外活動能夠有效地緩解視力疲勞，改善視力。無論天氣好壞，與自然共享週末有益於身心健康。
流汗吧！
成功的外匯交易需要健康的身體和大腦。事實上，週末鍛煉是交易員最好的選擇之一。任何體育活動都對免疫系統有益，也能改善情緒，促進心裡健康。如果在工作日騰不出時間鍛煉，那就利用週末的時間，讓汗水盡情流淌吧！
發掘熱愛的事物
若生命中沒有熱愛，豈不是白活一遭？找到你熱愛的事物，無論是什麼都好。——T. Alan
快樂的交易員除了交易還會熱愛其他的事物。當你專註於其他事物，就會有更大的滿足感，這種滿足感可應用於交易活動中。為了你的職業生涯更加圓滿，去尋找你熱愛的事物吧。
為他人做些事情
外匯交易員密切關註市場，謹慎思考風險和回報，這是很正常的事情。從長期來看，成為快樂交易員的方法之一是為他人做些事情。給家人搭把手，暫時把註意力從交易執行中移開，這會為你的大腦充能，減輕你的壓力。這有助於你正確的設定優先級。
Weekend Habits of Happy Forex Traders
To unplug from daily trading work, create weekend habits that promote better mental health and relaxation. Being a well rounded and happy forex trader is important to achieve long term success. To cope with the challenges of the forex market, initiating an enjoyable weekend routine can provide much needed rejuvenation. It can establish the right mindset and boost productivity for next week’s forex trading activities. Instead of working longer hours or spend free time browsing the net, schedule a stress-free weekend activity to uplift mental well being and prepare for the work week ahead.
Having strong mental health is vital in forex trading. When dealing with monetary risks, a week of trading can be overwhelming even for veteran traders. Because of this, it is beneficial to build weekend habits aimed for improved mental wellness. Here are the best ways to efficiently schedule better weekend habits:
• Have a reliable strategy and be confident in your calculations. This will put your mind at ease and will enable you to fully enjoy the weekend.
• Plan out your weekend activities ahead of time.
• Prioritize tasks earlier on to avoid working on the weekend. Doing this can minimize any worry of incomplete tasks.
• Compress and schedule errands so you can make time for other activities.
• Optimize productivity for the week. This can help in feeling more fulfilled during the weekend.
A worthwhile weekend for forex traders means taking time away from executions and analysis to decompress and unwind. For better sense of accomplishment and self-motivation, take full advantage of time-off and try these weekend habits for a happy and fulfilling forex trading career:
Connect with your inspiration
Personal performance is elevated if a forex trader is inspired and motivated. Inspiration encourages better delivery and more quality output for daily tasks. Oftentimes, the risks and anxiety in trading can affect mental well being and lessen personal motivation. Because of this, practicing a weekend habit that promotes inspiration can help strengthen mindset. In the long run, it can also help traders realize pre-set goals and increase the drive to succeed.
Schedule a digital detox
Forex traders spend most of the week in front of digital screens. With a 24 hour market, time for chart analysis and executions are spent online. Because of this, scheduling a digital detox is one of the best ways to unwind during the weekend. This results further prevention of digital eye strain and stronger mental health. To successfully achieve digital detox, learn fromThe Ultimate Guideline for Achieving Digital Detox.
Activities for personal time
Although forex trading is a one man job, the constant exposure to the forex market can overwhelm even the most committed trader. By planning activities for personal time, you can create a weekend habit that can help let go of the week’s challenges and promote positivity. Spending time alone can also encourage:
• Creativity
• Stress relief
• Mindfulness
• Contentment
• Stillness
Venture outdoors
Research shows that there are great scientific benefits to spending more time outdoors. This includes greater short term memory, activated mental energy and sharpened concentration. Time spent outside can also minimize digital eye strain and improve vision. Whether it is during warm or cold weather, spending the weekend with nature can boost both mental and physical wellbeing. With plenty of work ahead, forex traders can venture outdoors to improve mood and soothe any anxious feelings.
Sweat it out!
Success in forex trading calls for healthy body and mind. In fact, working out is one of the best weekend habits that forex traders can take advantage of. Doing any physical activity can naturally boost immune system and optimize mood levels for better mental health. If you cannot squeeze in daily exercise during the week, make use of free time in the weekend to become healthier and sweat it out.
Practice a passion
“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be.” – T. Alan Armstrong
Happy forex traders have other passions in life apart from trading. When focusing on another passion, traders feel a better sense of fulfillment and can apply this in their trading activities. For a well rounded career, find something you love to do without any incentive.
Do something for others
Oftentimes, the big chase and ultimate success of a profitable trade can distract traders from giving back. With thoughts on risks and rewards, it is understandable for forex traders to concentrate on the market. In the long run, one of the best ways to become a happy forex trader is by doing something for others. Whether you take time to help out a family member of volunteer, taking mind off from executions can actually re-energize the mind and reduce stress. It can also help put your priorities in perspective.
本文翻譯由兄弟財經提供
文章來源：http://www.leaprate.com/news/weekend-habits-of-happy-forex-traders/